Today makes my official 30 days since I started my fitness journey. I've learned a few things I want to reflect on as well as improvements. By writing this all down, my aim is to keep track of my progress and if I motivate some of you then that's cool too. Also, I need a new running buddy. And because today is Thursday, I'm going to share a throwback picture from when I did my first half marathon 8 years ago! So[...]